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Combining Dry Needling and Infrared Saunas for Natural Pain Relief

March 01, 20235 min read

For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.

-Romans 8:18

Introduction:

Pain is a common experience that can be caused by a variety of factors, including injury, chronic conditions, and stress. While there are many ways to manage pain, two natural and non-invasive options are dry needling and infrared saunas.

In this post, we'll explore the benefits of these two therapies for pain relief and how they can work together to improve your health and wellbeing.

infrared sauna

Infrared saunas have been growing in popularity in recent years as more people seek out natural and holistic ways to improve their health and wellbeing. One of the many benefits of infrared saunas is their ability to help manage pain. In this post, we'll explore the benefits of infrared saunas for pain management, how they work, and what you can expect from a session.

How Infrared Saunas Work

Infrared saunas work by using infrared radiation to heat the body directly. Unlike traditional saunas, which heat the air around you, infrared saunas penetrate the skin and warm the body from the inside out. This type of heat is often described as "deep heat" and can penetrate up to two inches into the body. This deep heating effect can help increase circulation, reduce inflammation, and relax muscles, all of which can help alleviate pain.

*You can reduce your risk of a cardiovascular even (stroke and heart attack) by 70% with regular use, 4 times per week 10-15 minutes*

Benefits of Infrared Saunas for Pain Management

1. Increased Circulation

One of the primary benefits of infrared saunas for pain management is their ability to increase circulation. The heat generated by infrared saunas can dilate blood vessels and increase blood flow to the affected area, which can help reduce inflammation and alleviate pain. This increased circulation can also deliver more oxygen and nutrients to the affected area, which can help promote healing.

2. Relaxation of Muscles

Infrared saunas can help relax tense and sore muscles, which can lead to a reduction in pain. The deep heat generated by infrared saunas can penetrate the muscles and help loosen knots and tension. This relaxation can also help reduce muscle spasms and cramping, which can be a significant source of pain for some people.

3. Release of Endorphins

The heat generated by infrared saunas can trigger the release of endorphins, the body's natural painkillers. Endorphins can help reduce pain and promote feelings of relaxation and wellbeing. Regular use of infrared saunas can help increase endorphin levels, which can provide ongoing pain relief.

4. Improved Joint Mobility

Infrared saunas can help improve joint mobility and reduce stiffness, which can help alleviate pain. The heat generated by infrared saunas can help increase the flexibility of joints and reduce inflammation in the surrounding tissues. This increased mobility can help reduce pain associated with arthritis, fibromyalgia, and other joint conditions.

5. Improved Sleep

Regular use of infrared saunas can improve sleep quality, which can help reduce pain and improve overall health. The heat generated by infrared saunas can help relax the body and mind, promoting restful sleep. This improved sleep quality can help reduce pain associated with conditions such as chronic fatigue syndrome and fibromyalgia.

Dry Needling for Pain Relief

Dry needling is a technique that involves inserting thin needles into specific trigger points in the body. These trigger points are areas of muscle that are tense and often painful. By inserting needles into these points, dry needling can help release tension, reduce pain, and improve range of motion.

Benefits of Dry Needling for Pain Relief

1. Improved Blood Flow

Dry needling can help improve blood flow to the affected area. This increased blood flow can help reduce inflammation and promote healing.

2. Reduced Muscle Tension

Dry needling can help reduce muscle tension, which can be a significant source of pain for many people. By releasing tension in the muscles, dry needling can help alleviate pain and improve mobility.

3. Improved Range of Motion

Dry needling can help improve range of motion by releasing tension in the muscles and promoting relaxation. This increased mobility can help reduce pain and improve overall function.

In Conclusion:

Infrared saunas offer a range of benefits for pain management. They work by increasing circulation, relaxing muscles, releasing endorphins, improving joint mobility, and improving sleep quality. If you're looking for a natural and holistic way to manage pain, an infrared sauna may be worth considering. It's important to remember that while infrared saunas can provide benefits for pain management, they should be used in conjunction with other treatments as part of an overall pain management plan. It's also important to consult with a healthcare professional before using an infrared sauna, especially if you have any underlying health conditions.

Dry needling and infrared saunas are two natural and non-invasive options for managing pain. Dry needling can help release tension, reduce pain, and improve range of motion, while infrared saunas can help increase circulation, reduce inflammation, and promote relaxation. When used together, these therapies can provide even greater benefits for pain relief. If you're looking for natural ways to manage pain, consider trying dry needling and infrared saunas. As always, it's important to consult with a healthcare professional before starting any new therapy.

Dry Needling and Infrared Saunas: A Winning Combination

While dry needling and infrared saunas can both provide benefits for pain relief on their own, they can also work together to provide even greater benefits. By combining these therapies, you can address pain from multiple angles, helping to reduce inflammation, release tension, and promote relaxation.

For example, you could try dry needling before getting into an infrared sauna. The dry needling can help release tension and reduce pain, while the infrared sauna can help increase circulation and promote relaxation. Alternatively, you could try an infrared sauna after a dry needling session. The heat generated by the sauna can help increase blood flow to the affected area, promoting healing and reducing pain.

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